Protein Powder explosion

Stacked & Jacked

Crafting the Perfect No-Added Sugar Pre-Workout Formula for Performance and Palate Summary Today’s pre-workout market is flooded with formulas that promise energy, endurance, and focus, but too many taste like punishment. Stacked & Jacked lays out the blueprint for building a pre-workout Read more…

Fructose Glucose Sucrose

Sweet Breakdown

How Your Body Handles Sugar, and Why Cutting it Back Changes Everything Summary Sugar tastes simple, but once it reaches the small intestine it unravels into glucose and fructose, triggering rapid absorption, insulin spikes, liver strain, and—when consumed chronically—metabolic disruptions Read more…